Exit overlay Thank you for taking a moment to reflect on your experience. Before you start This 12-item scale is designed to help Muslim individuals reflect on the ways they cope with stress and challenges by combining both general and religious strategies. It is a culturally safe and spiritually aligned tool that can guide personal insight and inform mental health support. I consent to submitting this form and understand my results will remain confidential. Question 1 out of 12General Coping Strategies I try to solve problems by breaking them down into smaller, manageable steps. Never Rarely Sometimes Always Often Question 2 out of 12General Coping Strategies I seek support from friends or family when I am feeling stressed. Never Rarely Sometimes Always Often Question 3 out of 12General Coping Strategies I engage in physical activity (e.g., exercise, walking) to reduce stress. Never Rarely Sometimes Always Often Question 4 out of 12General Coping Strategies I practice deep breathing or relaxation techniques to calm myself. Never Rarely Sometimes Always Often Question 5 out of 12General Coping Strategies I try to maintain a positive outlook, even in difficult situations. Never Rarely Sometimes Always Often Question 6 out of 12General Coping Strategies I set realistic goals and work toward achieving them. Never Rarely Sometimes Always Often Question 7 out of 12Religious Coping Strategies I turn to prayer (Salah) when I am facing challenges. Never Rarely Sometimes Always Often Question 8 out of 12Religious Coping Strategies I seek guidance and comfort from reading the Qur’an. Never Rarely Sometimes Always Often Question 9 out of 12Religious Coping Strategies I trust in Allah’s plan (Tawakkul) and believe that everything happens for a reason. Never Rarely Sometimes Always Often Question 10 out of 12Religious Coping Strategies I perform Dhikr (remembrance of Allah) to feel at peace. Never Rarely Sometimes Always Often Question 11 out of 12Religious Coping Strategies I seek advice from religious leaders or scholars when I need help. Never Rarely Sometimes Always Often Question 12 out of 12Religious Coping Strategies I give charity (Sadaqah) or help others as a way to cope with my struggles. Never Rarely Sometimes Always Often Submit
