Islam places great emphasis on maintaining physical health as a means of preserving overall well-being. The Prophet Muhammad (peace be upon him) said:
“The strong believer is better and more beloved to Allah than the weak believer, while there is good in both” (Sahih Muslim).
This hadith underscores the importance of physical strength and health, which are closely tied to mental and emotional resilience.
Exercise
Regular physical activity is a powerful coping strategy that reduces stress, improves mood, and enhances overall mental health.
Exercise releases endorphins, the body’s natural “feel-good” chemicals, which help combat anxiety and depression. In Islam, taking care of the body is a form of worship, as the body is a trust (amanah) from Allah.
Engaging in activities like walking, swimming, or sports not only benefits physical health but also provides an opportunity for mindfulness and reflection.
Eating Halal and Tayyib (Wholesome) Food
Islam encourages the consumption of halal (permissible) and tayyib (wholesome, pure) food as a means of maintaining physical and mental health. The Quran says:
“O mankind, eat from whatever is on earth [that is] lawful and good (tayyib)…” (Quran 2:168)
A balanced and nutritious diet is essential for brain function, energy levels, and emotional stability.
Consuming wholesome foods, such as fruits, vegetables, whole grains, and lean proteins, supports mental clarity and emotional well-being.
Avoiding excessive or harmful foods aligns with the Islamic principle of moderation and self-care
