K10 Test - AfiyaEAP

Thank you for taking a moment to check in on your mental wellbeing.

Before you start

Whatever challenges you may be facing, know that you are not alone — support is available, and help is within reach.

Completing the K10 questionnaire can give you insight into your current emotional state and guide you toward the right kind of support. At Afiya EAP, we are here to help you on that journey with care, compassion, and cultural understanding.

I consent to submitting this form and understand my results will remain confidential.

Question 1 out of 10
In the past 4 weeks, how often did you feel

Tired out for no reason?

Question 2 out of 10
In the past 4 weeks, how often did you feel

Nervous?

Question 3 out of 10
In the past 4 weeks, how often did you feel

So nervous that nothing could calm you down?

Question 4 out of 10
In the past 4 weeks, how often did you feel

Hopeless?

Question 5 out of 10
In the past 4 weeks, how often did you feel

Restless or fidgety?

Question 6 out of 10
In the past 4 weeks, how often did you feel

So restless you could not sit still?

Question 7 out of 10
In the past 4 weeks, how often did you feel

Depressed?

Question 8 out of 10
In the past 4 weeks, how often did you feel

That everything was an effort?

Question 9 out of 10
In the past 4 weeks, how often did you feel

So sad that nothing could cheer you up?

Question 10 out of 10
In the past 4 weeks, how often did you feel