Learn about Depression
Depression is more than sadness—it’s a deep emotional pain that can affect your energy, thinking, relationships, and connection to life. It can also affect your connection with Allah (swt) and your sense of self.
Islam recognises emotional hardship. Even Prophet Yaqub (as) wept and grieved so much for his son Yusuf that he lost his eyesight (Qur’an 12:84).
Feeling low or struggling mentally does not mean someone has weak iman—it means they are human.
“And We have certainly created man and know what his soul whispers to him, and We are closer to him than [his] jugular vein”
You are never alone.
What is Depression?
Depression is a mental health condition that affects how a person feels, thinks, and behaves.
It often involves persistent sadness or numbness, loss of interest in life, and difficulty functioning in daily activities.
It may last for weeks, months, or even longer if left untreated.
Depression Signs and Symptoms
Depression can affect every part of a person—body, mind, emotions, behaviours, and even spiritual connection. Understanding how it shows up can help us respond with compassion and support, both for ourselves and others.
Types of Depression
Do I Have Depression?
Ask yourself:
- Do I feel sad or numb most days?
- Have I lost interest in things that used to bring joy?
- Do I struggle to get out of bed or get through the day?
- Do I feel disconnected from Allah or from others?
- Do I feel like a burden, or wish I could disappear?
If you answered “yes” to several of these, it may be helpful to speak to one of our AfiyaEAP counsellors.
Depression in Children and Young People
Children and youth often don’t have the words to express depression. Signs might include:
- Irritability, anger, or moodiness
- Poor school performance
- Sleep or appetite changes
- Social withdrawal
- Frequent complaints of being “bored” or “tired”
- Expressing hopelessness or wanting to give up
- Support social inclusion – Gently reintegrate them into school or community life.
The Prophet ﷺ was known to sit, speak, and cry with children—always validating their emotions.
How to Support Students with Depression
- Listen without trying to fix – Give space for their voice and pain.
- Provide encouragement – Reinforce their strengths and worth.
- Involve support services early – Refer to school counsellors or the Wellbeing team.
- Incorporate gentle Islamic reminders – Emphasise hope, dua, and Allah’s mercy.
- Teach emotional literacy – Help students name and understand their feelings.
- Create moments of spiritual connection – Uplift, don’t guilt-trip.
- Support social inclusion – Gently reintegrate them into school or community life.
Where to Get Support for Yourself with Depression
- Speak to a Muslim therapist or counsellor at Afiya EAP – culturally and spiritually safe support.
- Reach out to someone you trust – you don’t have to carry this alone.
- Re-establish your connection with Allah gently – start with simple dhikr or short prayers.
- Consider therapy as self-care, not shame – the Prophet ﷺ encouraged seeking cures: “Make use of medical treatment…” (Bukhari).
- Book a confidential session – Afiya offers phone, online counselling support.