Spiritual Grounding and Tawakkul: Letting Go and Trusting Allah
To help staff who feel overwhelmed, anxious, or burdened reconnect with their spiritual foundation through mindfulness and trust in Allah (tawakkul). Blends breathwork, visualisation, and Qur’anic reflection
Mindful Mornings for Educators: Setting Intentions with Barakah
A gentle, uplifting way to start the school day with clarity, presence, and spiritual grounding.
Grounding and Calm in the Classroom: A Reset for Overwhelmed Educators
This guided mindfulness session is designed for school staff in moments of high stress — between classes, after a challenging incident, or when anxiety builds. It centers the body, breath, and heart through grounding techniques and spiritual reassurance.