To help staff who feel overwhelmed, anxious, or burdened reconnect with their spiritual foundation through mindfulness and trust in Allah (tawakkul). Blends breathwork, visualisation, and Qur’anic reflection
A gentle, uplifting way to start the school day with clarity, presence, and spiritual grounding.
This guided mindfulness session is designed for school staff in moments of high stress — between classes, after a challenging incident, or when anxiety builds. It centers the body, breath, and heart through grounding techniques and spiritual reassurance.
